The first step is to look in your local yellow pages.
The next step is to check online for boxing gyms. A simple Google or Yahoo search with keywords boxing gyms and your city will suffice.
Now contact your local police department and ask about their police recreation department or police athletic league. Many police departments have these. They may have a local low cost boxing gym for you to join.
The next thing to do is to go to the boxing gyms to see if their philosophy matches yours. If you want to become the next Muhammad Ali then you should look for a gym that caters to amateur and professional boxers. Research the gym’s trainers to see if they have worked with fighters in the amateur and pro ranks. If all you want is to learn basic boxing and get a work out then you likely will avoid the gyms that cater to professional boxers. Those gyms likely will not give you the attention that you deserve. Instead look for a boxing gym that caters more to the workout crew. You may also consider traditional gyms and health clubs that have a few classes.
Now compare prices. Prices can vary greatly and in choosing a gym it is critical to look at the initiation fee, card fee, monthly fee, and trainer fees.
If you can not find a gym you like then look for a trainer. In general trainers are more important than a gym so you may skip the gym and get personal training lessons. For the average person who has never really boxed it can be frightening to try. There may be fear of getting seriously hurt. A good trainer will teach you in a manner that will not get you seriously injured or hurt. He or she will show you how to protect your joints (especially fingers) and will not let you in the ring or spar until you are ready.
Owning a home gym is quite a liberating thing. Compared to the alternative which is visiting a local gym there are so many advantages to working out at home. They range from health benefits, cost savings and time savings. It really does in the long run pay to have your own gym ion the home and here we fully explain why.
Home gyms today
Home gyms have been around for many years as people try to shape and sculpt their bodies to improve their appearance or feel better about themselves. As long as something can create measurable resistance in a directional movement then anything can become a home gym. It is only in recent years has the gym developed in terms of technologies and design.
These latest technologies were at first only found in commercial gyms and local health clubs but as the prices have come down even someone on a modest income can afford a full featured home gym. They range in price from $300 and upwards of $3,500 however we would recommend no lower than $600 for a gym that will last for many years and still have enough features you need to get a good full body workout.
The health benefits of cardiovascular exercise is well known. We all know that 30 minutes per day on a treadmill or elliptical trainer is a massive boost to health and fitness. However what many don’t know is that resistance training should be an integral part of the workout routine. Let alone it being a worth while exercise in itself many of the injury’s that can occur on cardio equipment could have been prevented if some resistance training where also added.
For men strength training has the obvious benefits of a sculpted muscle ripped body. But for women strength training can also be beneficial, a lack of testosterone mean big muscles don’t happen. Instead the metabolism is increased, you begin burning calories at a higher rate even when you’re not workout out. This happens more so after strength training that cardio work.
Also putting muscle in the chest are will help lift the breasts. Creating muscle in the buttocks and thighs will help lift a sagging bottom. For everyone strength training helps toughen joints and ligaments and these benefits can last for years even after training has stopped.
Cost and time savings
The cost saving from not having to travel to the local gym and paying the gym fees every month is enormous. You spend around $200 per month on gyms fees plus the traveling there and the cost of that. The you buy a home gym for $800 with a 10 year warranty! You brake even after 4 months and from then on you’ve saved $200 every month and yet there’s still 9 plus years left on the warranty. Buying a home gym is really a worthwhile cost investment for someone serious about their health and wellbeing.
The time saving from owning a home gym is equally as big if not more so than cost. The time spent traveling to the gym when you could just go to another room in the house. The time spent waiting for a weight machine to become available but in the home it always is (unless other members of the family are using it!). The conversations you get drawn into in the local gym all take time out of your day. owning your own home gym you face none of these situations and you save money as well.
Overall owning your own home gym is a must so check out this site where we have brought you the best gyms at the lowest prices. We looked at the best gyms on the market today and found the stores which sell them at their cheapest. We present them here for you where we list the gym and the price for each store so you can choose which one to accept. In essence this is a home gym price comparison site so check out the reviews on each gym also found here with the prices and make the decision to start changing your life for the better today.
If you want to compare the prices of the top gyms today try this home gym price comparison site. Home gyms help define muscle and create definition for those who need more shape. Home gyms also help weight loss as muscle burns more calories when resting for good overall health and fitness.
Make your job work for you! Many employers have corporate rates with local or national-chain gyms. See if yours does.
If they don’t, talk to someone in human resources and ask them to try to set one up. Better yet, call a few local gyms yourself and see what it takes to get a corporate discount. Ask a coworker or two to join with you. Some gyms discount their monthly fees by as much as $10 if they know they’ll get three to five people joining from one work location.At the very least, ask the gym to waive any of those one-time “Initiation Fees.” Most of them are bogus anyway.
Ask your local gyms if they offer discounts for paying ahead. If you pay for six months or a full year up front, some gyms discount their rates by 10%.Also, you may get a discount if you set up an automatic monthly withdrawal out of your checking account for your monthly membership dues.
Don’t buy a scale for your home! Not only will you save $30-75 on the scale itself, which is one or two month’s membership; it will “force” you to get to the gym if you want to know your weight. 1 out of 3 people who join a gym right after New Year’s stops going after three months. If you only check your weight once a week, you’re also less likely to get discouraged by seeing minimal daily weight loss increments on your home scale.
Cut the fancy coffees! Yes, everyone and their mother gives this advice for jump-starting a savings program, but if you apply these savings to your gym membership you’ll benefit from a double-whammy. Not only will you save $35-$100 month (depending on your habit), you’ll save all those calories too! Can’t cut the coffee? Try not dining out for one lunch a week and you’ll save about as much as a month’s membership dues.
Spare change, not spare tires! Your pocket change can add up quickly. If you start saving it now, by the time next year’s resolutions come around you’ll put a major dent in the cost of a full year’s gym membership.
Set small, attainable goals for your weight loss or strength training so you’ll be more likely to stick with it.
Start slow and make small changes.
Consult your doctor before beginning any exercise routine.